Holistic Health


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At Holistic Health we learn about balancing all the different aspects of life – physical, mental, emotional, intellectual, social and spiritual to nourish your mind, body and spirit. And Invite positivity, love and wellness into our lives.

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Forward from: Ancient India | प्राचीन भारत
Benefits of Surya Namaskar:
1. Helps with weight loss
2. Strengthens muscles and joints
3. Improved complexion
4. Ensures a better functioning digestive system
5. Helps combat insomnia
6. Ensures regular menstrual cycle
7. Useful in treatment of frozen shoulders
8. Spinal cord and abdominal muscles are stretched
9. Internal organs are massaged
10. Improves flexibility of the hips
11. Stimulates the Manipura Chakra
12. Improves balance in the nervous system
13. Reduces blood sugar levels
14. Reduces stress levels
15. Tones the entire body
16. Improves digestion and reduces constipation
17. Eliminates stomach ailments
18. Promotes balance between both sides of the body


Forward from: Ancient India | प्राचीन भारत
Salutations to Lord Surya (Sun) – Surya Namaskar
Surya Namaskar is a salutation performed to the Sun offering gratitude and love for the life-giving energy that it provides. The sun represents energy, power, and vitality.
😇


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Forward from: Ancient India | प्राचीन भारत
8 pillars of disease prevention in Ayurveda

Pillar 2 Ritu-charya

Ritu-charya means the seasonal adaptations. The seasonal divisions in the East have their following Western counterparts:
1. March-April, Vasanta-ritu, spring
2. May-June, Grishma-ritu, summer
3. July-August, Varsha-ritu, monsoon
4. September-October, Sharad-ritu, short summer
5. November-December, Hemanta-ritu, winter
6. January-February, Shishira-ritu, cold winter

November to February is the time for eating very plentifully and much exercise, building a solid foundation for the rest of the year. The appetite is more powerful during these months.


Vasanta-ritu is the doctor's favorite because illnesses are most common. This season is kapha-kara, i.e. mucus builds up automatically. Light diet, limited sleep (none in the afternoon), avoidance of sweets, fats and liquids that produce mucus is recommended.

Grishma-ritu is the season of dehydration, exhaustion, lack of energy and lethargy. Cold but not hot fluids, cold baths and swimming. Too much exertion and sunshine should be avoided. The diet should be light and free from pungent and sour foods. Because nights are short, some sleep during noontime is recommended.

Varsha-ritu means the rainy season in Asia, analogical elsewhere. Digestive power is poor and lack of sunshine as well as a cloudy atmosphere are uncongenial to health. Ginger, black pepper and lemon juice may be taken to reinforce appetite. Leafy vegetables should be taken sparingly. The rainy season increases vayu-kara. Foods should be hot and light with ghee, curd and honey. River water is to be avoided for drinking as well as daytime naps, too many liquids and overexposure to elements.

Sharad-ritu has its counterpart in the West in "Indian summer". This season is pitta-kara, bile increasing. Cool, sweet, bitter and astringent foods are wanted. They produce anti-pitta-dosha reactions. It is essential to avoid curds, overeating, early morning dew and daytime sleep. Many Vedic scriptures enjoin that exposure to the sun during this time is inauspicious.




MEDITATE

Meditation does not involve sitting in one place for long hours with your eyes closed. In fact, meditation is a mental exercise, which helps it to become more relaxed, focused and aware. It can be done anywhere, anytime. The key is mindfulness. If your mind is full of thoughts, meditation is not possible. If you inculcate mindfulness, then meditation is possible.

Meditation makes your mind more focused and one-pointed. It is an excellent technique to relieve stress and stay more positive in life. For beginners, an object of concentration would be required to arrest the constant working of the mind and direct its attention towards one thing, i.e., make it more one-pointed. Hence, practise by gazing at an object in front of you. Then close your eyes and visualise just that one object in your mind.

At all times, conscious breathing technique is to be adopted. Slowly and steadily progressing with your meditation practice will ensure that your mind begins to come within your control and you are able


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Forward from: Ancient India | प्राचीन भारत
8 pillars of disease prevention in Ayurveda
Pillar 1 - 1. Dina-charya
Dina-charya means a daily routine. We can see that the Ayurvedic recommendation and our spiritual master's formula run on parallel tracks. The following program is recommended:
1. Wake up early and attend to nature's calls. Wash the mouth and clean the mouth.
2. Brush the teeth with neem twigs which are pungent, bitter and astringent in taste.
Neem tooth brushes are very good because right away early in the morning they neutralize the heavy sweet mucus buildup in the mouth. The use of sweet toothpastes is congenial to the unwanted mucus buildup.
3. Clean the tongue thoroughly with the fingers and a stick used as a soft brush.
4. Clean the eyes, ears and nose. Use cold water for both but only as cold as prevents detrimental bodily reactions.
5. Take regular exercise but not too much.
6. After breakfast proceed to your regular duties.
7. Eat lunch in a happy frame of mind.
8. Have a light evening meal and go to bed on a comfortable bed early.


PRACTISE CONSCIOUS RELAXATION

It is equally important to get adequate rest and relaxation. However, this does not mean to sleep long hours and just lie in a bed or a couch aimlessly for hours together, doing nothing. Doing so only makes you lazy and lethargic and makes it even more difficult to get back to a disciplined routine. The technique of conscious relaxation helps you to not only relax but also improves your concentration thus keeping you alert and aware at all times.

These practices also induce a good night’s sleep, which is essential for everyone to lead to a healthy and stress-free life. One such technique of conscious relaxation is Nispandhbhava which involves taking a comfortable position, closing your eyes and passively directing your attention to the various sounds around you, without application of any emotion or judgement.

This technique has the ability to immediately calm you down and helps in relieving undue stress and anxiety. Another technique of conscious relaxation that you can practice is Shavasana. This technique involves progressive relaxation of each and every part of the body beginning from your toes and moving upwards towards your head. This technique lightens your body and completely relaxes each and every part of it.




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KEEP A JOURNAL

Expressing your emotions from time to time is not only cathartic but also ensure that you do not bottle up your emotions, which could lead to an emotional outburst later. Journaling your emotions or in simple words keeping a diary and writing in it whatever you are going through the day, helps to reflect on a situation and act wisely.

It helps to empty the mind and make space for more positive thoughts and rational behaviour. Clogged up emotions can lead to confusion, anxiety and stress. Regularly releasing them in a healthy manner will ensure that they do not cause an unfavourable effect on our minds. It doesn’t matter what your handwriting is like, and it doesn’t matter how many spelling or grammatical errors you make.

The key is to release everything that your hold in your mind and to make yourself lighter and happier. Examine your own thoughts . Watch how they manifest as you read them in your journal. This technique will allow you to deal with your thinking pattern much more effectively.


Keep a Journal


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FOCUS ON YOUR BREATH

When the breath is erratic, shallow and fast, it is almost impossible to think rationally or positively. The mind then becomes confused and is unable to control its thoughts and consequent behaviour. Hence, it is important to slow down the pace of your breath and take deep inhalations and exhalations.

This process will not only slow down your breathing rate but also enhance the supply of oxygenated blood to your head. Increase in supply of fresh oxygenated blood, will immediately calm you down and release your stress and anxiety.

Hence, whenever consumed with any negative emotions, first draw all your attention to your breath. Observe the pattern: it will always be shallow when you are not in a balanced state of mind. Begin to consciously control your breath by equalizing the process of inhalation and exhalation. Begin with two seconds and subsequently increase it to 3, 4 and 5.

Focus your attention on your abdomen by placing your palm on your naval region and observe its movement as you practice this equal breathing technique. You can also place your palm on your heart centre and observe how your lungs expand and contract as you breathe.


Focus on Your Breath



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