Holistic Health

Benefits of Surya Namaskar:
1. Helps with weight loss
2. Strengthens muscles and joints
3. Improved complexion
4. Ensures a better functioning digestive system
5. Helps combat insomnia
6. Ensures regular menstrual cycle
7. Useful in treatment of frozen shoulders
8. Spinal cord and abdominal muscles are stretched
9. Internal organs are massaged
10. Improves flexibility of the hips
11. Stimulates the Manipura Chakra
12. Improves balance in the nervous system
13. Reduces blood sugar levels
14. Reduces stress levels
15. Tones the entire body
16. Improves digestion and reduces constipation
17. Eliminates stomach ailments
18. Promotes balance between both sides of the body

8 pillars of disease prevention in Ayurveda

Pillar 2 Ritu-charya

Ritu-charya means the seasonal adaptations. The seasonal divisions in the East have their following Western counterparts:
1. March-April, Vasanta-ritu, spring
2. May-June, Grishma-ritu, summer
3. July-August, Varsha-ritu, monsoon
4. September-October, Sharad-ritu, short summer
5. November-December, Hemanta-ritu, winter
6. January-February, Shishira-ritu, cold winter

November to February is the time for eating very plentifully and much exercise, building a solid foundation for the rest of the year. The appetite is more powerful during these months.


Vasanta-ritu is the doctor's favorite because illnesses are most common. This season is kapha-kara, i.e. mucus builds up automatically. Light diet, limited sleep (none in the afternoon), avoidance of sweets, fats and liquids that produce mucus is recommended.

Grishma-ritu is the season of dehydration, exhaustion, lack of energy and lethargy. Cold but not hot fluids, cold baths and swimming. Too much exertion and sunshine should be avoided. The diet should be light and free from pungent and sour foods. Because nights are short, some sleep during noontime is recommended.

Varsha-ritu means the rainy season in Asia, analogical elsewhere. Digestive power is poor and lack of sunshine as well as a cloudy atmosphere are uncongenial to health. Ginger, black pepper and lemon juice may be taken to reinforce appetite. Leafy vegetables should be taken sparingly. The rainy season increases vayu-kara. Foods should be hot and light with ghee, curd and honey. River water is to be avoided for drinking as well as daytime naps, too many liquids and overexposure to elements.

Sharad-ritu has its counterpart in the West in "Indian summer". This season is pitta-kara, bile increasing. Cool, sweet, bitter and astringent foods are wanted. They produce anti-pitta-dosha reactions. It is essential to avoid curds, overeating, early morning dew and daytime sleep. Many Vedic scriptures enjoin that exposure to the sun during this time is inauspicious.