Post #1184 — 𝐒𝐄𝐌𝐁𝐀𝐍𝐆 𝐒𝐀𝐍𝐓𝐀𝐈|ᴄʜᴀɴɴᴇʟ (@sembangsantaiixd)

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𝐒𝐄𝐌𝐁𝐀𝐍𝐆 𝐒𝐀𝐍𝐓𝐀𝐈|ᴄʜᴀɴɴᴇʟ

28 Dec 2024, 03:54

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Forward from: Dr Samhan (Official)

ATASI SAKIT BELAKANG

1️⃣ Menjaga postur badan

2️⃣ Tidur dengan posisi yang betul

3️⃣ Angkat barang dengan postur badan yang betul

4️⃣ Regangan

5️⃣ Rawatan Fisioterapi :

🔸Rawatan haba

🔸 Rawatan manipulasi tisu

🔸Rawatan ultrasound dan TENS

🔸 Senaman kekuatan otot belakang

Ikuti Telegram Dr Samhan untuk tips-tips kesihatan di http://t.me/drsamhan

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