πͺ We gain strength when:
β
we gain new knowledge;
β
overcome our fears;
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try something new;
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engage in creativity;
β
we communicate with nice people;
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we communicate with people who support us and believe in us;
β
we do our body (any physical practices, bath, swimming pool are suitable);
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free up physical space (remember how different you feel in a renovated room);
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free up emotional space (remember how you feel differently when you managed to forgive and say goodbye to a person);
β
we say "no" when we want to say "no" and we say "yes" when we want to say "yes";
β
we begin to do what the heart asks.
Themotivatorβ‘οΈΒ Β π·
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