Aging - defeated?
A Harvard geneticist has revealed the method that makes him look 25 at 53. Here are the main points from his guide to slowing down aging:
1. Intense exercise
2. Nutrition and interval fasting
3. Useful foods
4. Supplements
His methodology combines a scientific approach, physical activity and conscious eating to prove that aging can be slowed.
A Harvard geneticist has revealed the method that makes him look 25 at 53. Here are the main points from his guide to slowing down aging:
1. Intense exercise
2. Nutrition and interval fasting
3. Useful foods
4. Supplements
His methodology combines a scientific approach, physical activity and conscious eating to prove that aging can be slowed.