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کانال یوگا ارامش،مدیتیشن
17 Feb 2019, 21:06
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حرکات آرامبخش شبانه ،۳ تا ۵ تنفس مکث کنید
۲ تا ۴ بار تکرار
❌کمردردی تمرین ۹ انجام ندهد
@yoogas
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