Beauty tips


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Tips and secrets to be look and remain forever Beautiful

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Oil before shower

Oiling before shower helps seal the moisture in the skin and ensures that not much moisture is lost from the skin during the bathing. You can do this by using a body oil or simply, coconut or mustard oil before the shower.


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Protect your nose, ears and toes Whenever the temperature drops, the body starts conserving heat and energy by minimising the blood flow to extremities such as nose, ears and toes. This may sometimes lead to frostbite in the aforementioned body areas.

Therefore, it is better to cover your nose with a mask (as it is also a COVID-19 season), ears with scarf and toes with shoes before going out for workouts.


To make your lips soft and shiny, take a little amount of honey and massage your lips with it.

You can also mix honey and borax to massage your lips as this will give miraculous results.


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People often miss out on drinking enough water during the winter which may lead to several skin and health problems such as dry skin and kidney stones.
Avoid such habits as the body requires water for proper functioning even in the cold weather. Consume at least six glasses of water (warm water optional) to stay healthy.


Eat Hazelnuts to prevent early onset of Wrinkles.
They are loaded with Vitamin C which has anti-aging properties


Don't opt for heavy meals

In the winter season, people tend to get lazy and lack a proper schedule for workouts. This makes the body feel sluggish and weak. Heavy meals add to an unhealthy lifestyle and increase the chances of weight gain and other health ailments.




Gotu kola is a great herb for improving blood circulation and reducing swelling. It has anti-diabetic, neuro protecting, wound healing and anti-stress properties, all of which are responsible for cold feet. This herbal medication contains flavonoids, tannins, polyphenols and volatile oils which can be effective in treating cold feet and its related symptoms.

What to do: Massage the feet with creams that contain Gotu kola extract. You can also take the herb by mouth only after consulting a medical expert.


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Health is Wealth

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Winters are usually the dry months and this means extra attention for our skin. Using the right kind of moisturizer for your skin can help maintain its balance and it also reduces the chances of skin problems.


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Honey is the best home remedy for people who are obese.
Honey cuts the fat from your belly instantly and improves the texture of your skin as well.


Health is Wealth
Foot exercises like walking with heels and then with the toes alternately and rotating the feet clockwise and then anti-clockwise may help improve the blood circulation and warm the feet.
A study found that step exercise tends to increase the foot temperature by 6-degree Celcius compared to ergometer exercise. Therefore, exercising regularly is a must to keep feet warm, especially during the winters.




Footbaths with Epsom salt bath Magnesium has a great role in pain management and enhancing the neuronal properties of the central nervous system (CNS). Diabetes neuropathy can cause dysfunction of the CNS characterised by cold sensation, numbness and tingling in the feet. Epsom salt bath may help improve the blood circulation and combat cold feet problem.
Also, people with diabetes are advised to carry footbath process carefully as they may accidentally burn themselves during warm water dip due to no sensation in the area.

What to do: Take around two-three teaspoons of Epsom salt and add it to a bucket of warm water. Soak the feet in the water for around 10 minutes. Pat dry and wear socks.


Eating AMLA (Goose berries) improves eyesight and helps prevent cataract.
Also, Amla has high Protein levels which helps in reducing weight!



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