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Don't opt for heavy meals
In the winter season, people tend to get lazy and lack a proper schedule for workouts. This makes the body feel sluggish and weak. Heavy meals add to an unhealthy lifestyle and increase the chances of weight gain and other health ailments.
In the winter season, people tend to get lazy and lack a proper schedule for workouts. This makes the body feel sluggish and weak. Heavy meals add to an unhealthy lifestyle and increase the chances of weight gain and other health ailments.