Health and Wellness

Benefits of taking a cold shower include:
• calming itchy skin
• waking you up
• increasing circulation
• reducing muscle soreness
• potentially boosting weight loss
• glowing hair and skin

WHY do we have bad breath in the morning?

Germs are always present in the oral cavity. During the night, the salivary flow decreases and therefore the acidity increases. These are favorable conditions for the growth of bacteria that give rise to such bad breath.

❗The situation worsens if you sleep with your mouth open.

Other causes of bad breath include: irregular brushing, use of poor hygiene products, smoking, tooth decay and some digestive diseases.

7 Tips To avoid Stress

1. Keep a positive attitude.
2. Accept that there are events that you cannot control.
3. Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.

4. Learn to manage your time more effectively.

5. Set limits appropriately and say no to requests that would create excessive stress in your life.

6. Make time for hobbies and interests.
7. Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress. Drugs and alcohol can stress your body even more.

Here are 10 highly recommended health and wellness books for enthusiasts:

1. "Atomic Habits" by James Clear
A guide to building good habits and breaking bad ones, focusing on how small changes can lead to significant improvements in your health and overall life.

2. "How Not to Die" by Dr. Michael Greger
This book explains how diet and lifestyle changes can prevent, and even reverse, the most common causes of death, including heart disease and diabetes.

3. "The Body Keeps the Score" by Dr. Bessel van der Kolk
An exploration of how trauma impacts the body and mind, offering insights into healing through holistic wellness approaches.

4. "You Are Your Own Gym" by Mark Lauren
A practical guide to fitness without the need for a gym, focusing on bodyweight exercises to build strength and improve overall health.

5. "In Defense of Food" by Michael Pollan
Pollan offers simple and insightful guidelines for healthier eating by focusing on whole, real foods rather than processed ones.

6. "The Four Pillar Plan" by Dr. Rangan Chatterjee
This book focuses on four key areas of health—relaxation, food, movement, and sleep—offering simple strategies for improving overall well-being.

7. "The Sleep Revolution" by Arianna Huffington
A deep dive into the science of sleep, explaining its importance for mental and physical health, and offering tips to improve sleep quality.

8. "The Blue Zones Solution" by Dan Buettner
An exploration of the world’s “Blue Zones,” where people live longer, healthier lives, with actionable tips based on their diets and lifestyles.

9. "The Obesity Code" by Dr. Jason Fung
A look at the science behind obesity, with a focus on intermittent fasting and insulin control as methods for sustainable weight loss and better health.

10. "Eat, Move, Sleep" by Tom Rath
A straightforward guide to integrating healthy eating, movement, and sleep habits into your daily routine for optimal health and wellness.

These books cover a range of topics, from fitness and nutrition to sleep and mental well-being, providing valuable insights for anyone interested in improving their health and lifestyle.

10 Potential side effects of consuming processed foods:

1. Weight Gain: Processed foods are often high in calories, unhealthy fats, and sugars, leading to weight gain and obesity.

2. Increased Risk of Heart Disease: High levels of sodium, trans fats, and refined sugars in processed foods can raise blood pressure and cholesterol, increasing the risk of heart disease.

3. Poor Digestion: Many processed foods lack fiber, which can lead to digestive issues like constipation and an unhealthy gut microbiome.

4. Increased Risk of Type 2 Diabetes: The high sugar content in processed foods can lead to insulin resistance and increase the risk of developing type 2 diabetes.

5. Nutrient Deficiency: Processed foods are often stripped of essential nutrients during manufacturing, leading to deficiencies in vitamins and minerals.

6. Inflammation: Artificial ingredients, preservatives, and unhealthy fats in processed foods can cause chronic inflammation, which may lead to various diseases.

7. Addiction-like Cravings: Processed foods, particularly those high in sugar and fat, can trigger addictive eating behaviors and intense cravings.

8. Mood Swings: Excessive consumption of refined sugars and unhealthy fats can contribute to mood swings, irritability, and even anxiety or depression.

9. Weakened Immune System: Lack of nutrients and the presence of chemicals in processed foods can weaken the immune system, making the body more susceptible to illness.

10. Increased Cancer Risk: Some studies suggest that the consumption of processed meats and foods with artificial additives may increase the risk of certain cancers, such as colorectal cancer.

Limiting the intake of processed foods and focusing on whole, natural foods can significantly improve overall health and well-being.

Hellow



Health is Wealth🔥
natural sources of vitamin D are limited, especially for those who don’t eat fish or eggs. A way out is to include fortified food items in your diet. Fortified foods are those items that have some extra nutrients, like vitamins and minerals, added to them.( naturally based )

such examples includes
👇
Oats, Orange Juice, soy milk tofu, breakfast cereals are all part of fortified foods

you are what you eat . Eat food as medicine not laiter to eat medicene as food

MEANING OF HEALTH AND WELLNESS
Lets start here today about our health in general

__Health is the state of complete physical, mental, and social well-being and not merely the absence of disease, or infirmity.

__Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.

#note Lets be ready to understand our health and well being