Hellow
Health is Wealth🔥
natural sources of vitamin D are limited, especially for those who don’t eat fish or eggs. A way out is to include fortified food items in your diet. Fortified foods are those items that have some extra nutrients, like vitamins and minerals, added to them.( naturally based )
such examples includes
👇
Oats, Orange Juice, soy milk tofu, breakfast cereals are all part of fortified foods
you are what you eat . Eat food as medicine not laiter to eat medicene as food
Health is Wealth🔥
natural sources of vitamin D are limited, especially for those who don’t eat fish or eggs. A way out is to include fortified food items in your diet. Fortified foods are those items that have some extra nutrients, like vitamins and minerals, added to them.( naturally based )
such examples includes
👇
Oats, Orange Juice, soy milk tofu, breakfast cereals are all part of fortified foods
you are what you eat . Eat food as medicine not laiter to eat medicene as food