You can break down health into 3 categories
Spiritual
Emotional
Physical
Each terrain has its own intricacies and methodologies. Each is also interconnected and dependent on one another.
People talk a lot about mental health. That is a misnomer and falls under emotional health. If you sweep emotions under the rug, they pile up and show up eventually.
Spiritual
Emotional
Physical
Each terrain has its own intricacies and methodologies. Each is also interconnected and dependent on one another.
People talk a lot about mental health. That is a misnomer and falls under emotional health. If you sweep emotions under the rug, they pile up and show up eventually.