Myths about nutrition
•Protein supplements build bigger muscles
•Eating just before bed time makes me fat
•Gluten free diet cures athletes gut problems
•Athletes should avoid caffeine because of its diuretics effects
•Eating rice for dinner makes me fat
•Rice has no protein and is fattening
•Athletes should be wary of creatine because its bad for kidneys
•Protein supplements build bigger muscles
•Eating just before bed time makes me fat
•Gluten free diet cures athletes gut problems
•Athletes should avoid caffeine because of its diuretics effects
•Eating rice for dinner makes me fat
•Rice has no protein and is fattening
•Athletes should be wary of creatine because its bad for kidneys