Stop doomscrolling: 6 better ways to spend a 15-minute break on your phone
1. Listen to a short podcast
2. Get in some foreign language study
3. Try walking meditation
4. Create and listen to 15-minute playlists
5. Enjoy a long read of personal interest
6. If you just can’t resist the social media…
Bonus option #7: It’s a phone. Call someone close and have a chat.