📍What You Can Do If You Feel Like a "Loser"
• Think about what you could do if you had support. This can shift your focus to finding the help you need.
• Take the long view. Personal growth is more obvious when you look back over years rather than days or weeks.
• Follow your curiosity. Seek a diversity of experiences. Seek knowledge you don't have an immediate use for.
• Open to new perspectives. Expose yourself to different ways of thinking. Learn how others approach their problems.
• Pick one area to gain control in. Work towards a goal-related to fitness, spending and saving, or another aspect of your life.
@BrainyTherapist©️
• Think about what you could do if you had support. This can shift your focus to finding the help you need.
• Take the long view. Personal growth is more obvious when you look back over years rather than days or weeks.
• Follow your curiosity. Seek a diversity of experiences. Seek knowledge you don't have an immediate use for.
• Open to new perspectives. Expose yourself to different ways of thinking. Learn how others approach their problems.
• Pick one area to gain control in. Work towards a goal-related to fitness, spending and saving, or another aspect of your life.
@BrainyTherapist©️