Brainy Therapist ™️


Kanal geosi va tili: ko‘rsatilmagan, Inglizcha


Mental Health Service
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Feedback: @abiegeez

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Kanal geosi va tili
ko‘rsatilmagan, Inglizcha
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📌Dear Families

Most of you Unmuted Our channel and it is very Supportive To us We really Appreciate that, But Some of you still muted our channel, Since we are using Silent Broadcast There is nothing to annoy you & it will be A lot to us if u Unmute it ! Thanks In Advance.


Steps on the way to getting rid of unnecessary doubts❗️

Don't try to get rid of doubts, live with them!
• Know your strengths.
• Don't listen to people who say, "You won't make it.
• Everything depends on you.
• Stop being paranoid.
• Don't be afraid of people.
• Play up your self-confidence.
• Don't look for the problem in yourself every time.
• Ask yourself: well, what's going to happen?
• Don't wait until there is certainty, but act.
• Understand what you want out of life.
• Step over your fears, act in spite of them
.
@BrainyTherapist©️


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Signs of emotional burnout

Mental health should be watched as much as physical health. Be attentive to yourself. If these signs of fatigue appear, give yourself time to rest.

Feel depressed, lacking energy and motivation to do anything.
🔸 detachment and unwillingness to communicate, especially about work matters
🔸 decreased professional performance
@BrainyTherapist ®️


📍Tips for healing a broken heart
As you cope with the loss of a relationship, these tips may help you on your journey to healing.

Take time to grieve
• Find a new source of joy
• Make a list of what you like about yourself
• Acknowledge thoughts about your former partner
• Express your needs to others
• Turn your attention toward others
• Allow emotions to flow
• Find relief in exercise and movement
• Avoid activities that remind you of your ex
• Make meaning of the breakup
@BrainyTherapist ©️


How the type of attachment will affect your relationship: 3 scenarios

In the past, when typing the word "compatibility" into a search engine, we saw only esoteric answers: "enter your date of birth," "choose your zodiac sign," and "check your natal chart." Now the future of the couple can be predicted without moving away from science - with the help of attachment theory. What does it consist of? And how the scenario of the relationship depends on the childhood experience of the partners? We look into it with a psychologist.

Healthy relationships: the reliable type + reliable type.
• The vicious circle: anxious type + avoidant type
• Unhealthy relationships or loneliness: Anxious-avoidant type

@BrainyTherapist ©


Tomorrow will be the last day mining. 26th September listing day 🔥
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🤪 Moonbix: Binance Telegram Mini App

Binance launched Moonbix, a Telegram Mini App

There has been no official announcement of the launch yet, but there is a Moonbix Terms and Conditions page

➡️ Farm points here 👉 https://t.me/Binance_Moonbix_bot/start?startapp=ref_539375265&startApp=ref_539375265

❗️ Only users from qualified regions who bound their Binance account in Moonbix -  the Binance telegram mini app, and complete KYC Shall be eligible for any rewards


Video oldindan ko‘rish uchun mavjud emas
Telegram'da ko‘rish
@BrainyTherapist ®️


Murder in a dream

This gruesome incident happened in 1985 in England. Colin Kemp, 33, went to bed with his wife, after which he had a nightmare. He was in the jungle, being chased by two Japanese soldiers. One had a knife and the other had a gun. When the man was caught up, a fight broke out: one of the soldiers jumped him, Kemp grabbed him by the throat with both hands and began strangling him. At the same time the second soldier shot Kemp, and the man woke up in a cold sweat.

To his surprise, he found his wife showing no signs of life. Kemp tried to wake her up and suddenly realized he had strangled her in her sleep.

The court found the man not guilty, explaining what happened by the term "night terror. In this state, a person who has a nightmare is able to move around the house, perform complicated actions and even kill someone if he is in danger in his dream.

Good night.
@BrainyTherapist ©️


Few hours left




GAMEE Community dan repost
🪙🔠🔠🔠🙂🔠🔠🔠🔠🪙

$WAT is coming.

🪙 September 23rd, 2024 🪙


3 days left




1day left 🔥




📌Psychological Advice

You can learn a lot about people by observing their behavior. To a behavioral psychologist, the most important (if not the only) information you need to understand a person is to watch what he or she does. People spend money on things they care about, invest their time in projects that they regard as central to their well-being, and express their character in the ways they walk and talk. If you’re an inveterate people-watcher, you may even play Sherlock Holmes-type games in which you deduce something about a person you’re about to meet and test whether your hypothesis is correct. It’s true that people often try to disguise their true motives or are pressed into actions by circumstances over which they have no control (as we'll see below). However, the choices people make when given complete freedom can tell you about their values, interests, and personalities.
@BrainyThetapist©️


📍What You Can Do If You Feel Like a "Loser"

• Think about what you could do if you had support. This can shift your focus to finding the help you need.
• Take the long view. Personal growth is more obvious when you look back over years rather than days or weeks.
• Follow your curiosity. Seek a diversity of experiences. Seek knowledge you don't have an immediate use for.
• Open to new perspectives. Expose yourself to different ways of thinking. Learn how others approach their problems.
• Pick one area to gain control in. Work towards a goal-related to fitness, spending and saving, or another aspect of your life.

@BrainyTherapist©️

20 ta oxirgi post ko‘rsatilgan.