Brainy Therapist ™️

@BrainyTherapist

Kanal geosi va tili: Butun dunyo, Inglizcha

Toifa: Psixologiya

Mental Health Service
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Feedback: @abiegeez

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Kanal geosi va tili

Butun dunyo, Inglizcha

Toifa

Psixologiya

Statistika

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Brainy Therapist ™️

4 Jan, 12:37

🔑Work hard. Stay humble.
Success is a beautiful thing. But unbridled by humility, it can also be an ugly, selfish, all-consuming endeavor. Here are some important reminders to stay humble as you progress on your path:

• Never forget your roots.
• Never forget the sacrifices others made on your behalf.
• Never forget how hard you worked to get where you are today.
• Never forget to say thank you.
• Never forget that everything comes at a price.
• Never forget to stop and appreciate how far you’ve come.
• Never forget that who you are is so much greater than what you do.
• Never forget to pay it forward.
• Never forget that it’s not always about you.

Remember these and you will be golden.
@BrainyTherapist ©️

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Brainy Therapist ™️

1 Jan, 23:01

Building and maintaining healthy relationships is an important part of looking after our mental health. Here are top tips to support you with yours.

•Set and respect boundaries
Setting boundaries is not only about what you don’t want or like in your relationships, but also about letting the people around you know what you appreciate.
Think about and let others know where your boundaries are; respecting your time alone for example.
Doing this can take the pressure off your relationship to commit to anything unrealistic.

•Talk and Listen
All relationships have disagreements and that’s ok. what matters is how you talk and listen to one another.
Listen to understand, rather than listening to respond.
Don’t be afraid to express your emotions or vulnerabilities with people you trust.

•Let go of control
A lot of life is about how we react to our experiences and encounters. Knowing that you can only really control what you do and not what anyone else does will save you time and stress.
@BrainyTherapist©️

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Brainy Therapist ™️

31 Dec 2024, 15:46

📝When someone comes to you with their problems, don’t try to fix them. What you can do is support them emotionally, but you don’t have to play the role of a therapist or parent who solves all their problems for them. Put that responsibility back on their shoulders and encourage them to make decisions on their own because they know what’s best for them.
@BrainyTherapist©️

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Brainy Therapist ™️

30 Dec 2024, 14:19

Thomas Edison said, "Never go to bed without asking your unconscious a question.

So, as you lie in bed, think about how your day went. Think about all the things you've done. How you spend each day is an indicator of who you are and who you will become.

Answer the questions honestly:
- Have you acted like the person you want to be?
- If you spent every day of the year the way you do today, where would you end up?
- If you really tried to make your dreams come true, how different would your ideal day be from today?
- What would your typical day have to look like for you to be able to fulfill your dreams?
@BrainyTherapist™️

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Brainy Therapist ™️

25 Dec 2024, 21:37

How to stop worrying what others will think: 8 important tips - listen to them

Most of us care what others think. And that's okay. If we all lived without looking around, our society would soon fall into chaos. How can we be comfortable with what others say? Listen to sound advice and ignore criticism? Share our wise advice.

Decide whose opinion you truly care about.
2. Know whose voice is in your head.
Take your time to protect yourself.
Pay attention to how the criticism is presented. 5.
5. If someone criticizes you, it doesn't mean he is right. 6.
6. Take the blow with dignity
7. Think about what to do with the criticism.
8. Remember that people can change their minds

@BrianyTherapist™️

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Brainy Therapist ™️

17 Dec 2024, 15:33

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Interested ✋ in the comment.

555 0 0

Brainy Therapist ™️

15 Dec 2024, 21:41

5 French ways to improve self-esteem - try it yourself

Confidence is the key to female strength. After conducting hundreds of interviews and studies, the journalist found out how French women always manage to stay happy with themselves without abusing cosmetics and visits to a plastic surgeon.

The Secret Garden
A secret garden is a place where you can regain a sense of independence and strength. It nourishes and supports the psyche.

2. Beautiful things.
We forget that we have beautiful things at all. A Frenchwoman would never forget the silver tea set her grandmother gave her.

3. Inspiration
Although we often do not realize it, every day we have the opportunity to inspire someone and change someone's life for the better. We are an example of how to live in the world.

4. Uniqueness
The only thing that makes you look and feel beautiful is your own unique self, expressing your heart and mind.

5. Moderation
Strive for moderation in all things. Don't chase the cheap stuff.
@BrainyTherapist™️

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Brainy Therapist ™️

14 Dec 2024, 14:07

What you need to know before you start living together: 8 financial rules - remember them

The decision to start living together is a natural extension of a romantic relationship. However, sometimes the illusions of lovers are crushed by everyday life and unwillingness to listen to each other. The financial issue is another challenge for the couple. We tell you what you should agree on in advance and how to protect the joint budget from force majeure.

You need to focus on your partner's goals, and you need to know what your goals are.
Pay attention to your financial habits and routines .... 3) Learn about your credit history and what you can expect from your partner ....
Get to know your credit history 3.
4. Allocate your expenses
5. Develop honesty and openness
6. Prepare for force majeure.
7. Start a joint piggy bank
8. Discuss financial matters
@BrainyTherapist™️

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Brainy Therapist ™️

13 Dec 2024, 16:38

The Thirty-Minute Theory

Try to devote half an hour to an activity every day, and then make it more difficult as you improve. The advantage of this method is that it suits absolutely everyone and fits easily into any schedule.

- It might mean giving half an hour every day to reading. Nonsense, isn't it? But that way you'll read about 24 books in one year.

- You can devote half an hour a day to learning a foreign language or acquiring other useful skills. By the end of the year, that would be the equivalent of a full six-week course!
@BrainyTherapist™️

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Brainy Therapist ™️

12 Dec 2024, 08:17

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Brainy Therapist ™️

12 Dec 2024, 08:17

If your acquaintance is depressed but is disposed to listen to loved ones, you can tell him or her about treatments for depression, which include:

Individual therapy, in which he or she can explore his or her thoughts, feelings, and behaviors, and develop skills for coping with depression.

Group therapy, which addresses the same issues and provides support from those who are also struggling with depression.

Antidepressants and mood stabilizers that help manage symptoms, although they do not "cure" depression.

Support groups where people with depression confidentially and openly share their problems with each other.

Establishing healthy eating habits, daily routines, and regular exercise.
@BrainyTherapist™️

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Brainy Therapist ™️

11 Dec 2024, 16:55

9 signs that a turning point is coming in your life

As we reach a certain age point, we begin to prepare for a "midlife crisis. We anticipate unbearable agony and a joyless old age. Do we really expect a sad turn of events, or there is an alternative story? Psychologist Lubov Revenko tells how to recognize the onset of a turning point in life and believe in a bright future.

1. You are asking existential questions.
2. You act in the heat of the moment.
3. You feel like you are losing your mind.
4. You no longer remember when you slept soundly through the night.
5. The future seems bleak and uncertain.
6. Boredom is overwhelming you more and more often.
7. You have a constant feeling of irretrievable loss
8. You are obsessing over your appearance.
9. You stop taking care of your appearance
@BrainyTherapist ™️

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Brainy Therapist ™️

10 Dec 2024, 13:55

How to embrace change: the methodology of stress tolerance

A move, a new job, or a promotion - what emotions do the upcoming changes evoke? Pleasant excitement or intense fear? It largely depends on the approach. We offer some useful tips to help successfully overcome the transition period:

1. Honestly tell yourself how comfortable the change is for you
2. Formulate what worries you have, what you fear
3. Analyze the facts
4. Start the change gradually, in small steps

@BrainyTherapist ™️

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Brainy Therapist ™️

10 Dec 2024, 13:55

"Casanova in a Skirt: 4 signs of a new type of woman - what are the pluses?

Such women know exactly what and whom they want, and they get it. Instead of waiting for princes, they prefer to have sex - bright, rich, varied. A psychologist explains how to recognize this type.

1. Ability to seduce.
2. Desire for sex
3. Freedom from obligation
4. "Dropped her and left her."

@BrainyTherapist ™️

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Brainy Therapist ™️

9 Dec 2024, 16:55

Men are more likely than women to fall victim to gaslighting, a study has found.

A form of manipulation consists in suggesting to a person that he or she misunderstands or remembers something.

The victim of such behaviour begins to doubt the sense of reality, even without noticing the psychological impact, increases the risk of depression and decreases the satisfaction with relationships.

The result of the study disproved the societal perception that such manipulation is experienced primarily by women.

@BrainyTherapist ™️

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Brainy Therapist ™️

9 Dec 2024, 13:54

Susceptibility to the opinions of others. What to do about it?

- Outside experience is valuable in and of itself, but you should always conduct an internal casting of potential interlocutors, determining their intentions and, as cynical as it may sound, their reputation.

Listen to people you wouldn't mind swapping places with.

Learn to watch the successes of successful entrepreneurs and the failures of underachievers. This way you can save a lot of money on learning and making your own mistakes. Besides, actions, unlike words, speak for themselves.

@BrainyTherapist ™️

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Brainy Therapist ™️

7 Dec 2024, 10:50

Stay tuned 🛎️

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Brainy Therapist ™️

8 Nov 2024, 12:08

PAWS 🐾

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Brainy Therapist ™️

8 Nov 2024, 12:06

EVERY PAW MATTERS 🐾

Some made their choice yesterday.
Now it’s your turn to shape the journey! 🌑

This weekend, make your voice heard and get rewards for backing the Telegram Mini App that you believe left a notable mark in the ecosystem! 🏴‍☠️

Stay ready, big decision is comin'…

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Brainy Therapist ™️

16 Oct 2024, 13:50

📌Dear Families

Most of you Unmuted Our channel and it is very Supportive To us We really Appreciate that, But Some of you still muted our channel, Since we are using Silent Broadcast There is nothing to annoy you & it will be A lot to us if u Unmute it ! Thanks In Advance.

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20 ta oxirgi post ko‘rsatilgan.