⚫️ Time-Restricted Eating vs Mediterranean Diet 🕒🍴
#medicalresearch
🔍 Study Objective: To compare time-restricted eating (TRE) schedules with the Mediterranean diet in reducing visceral fat (VAT) in adults with overweight or obesity.
📊 Key Findings:
• No significant VAT reduction with TRE compared to usual care (Mediterranean diet education).
• Early TRE: −4% (P = 0.87)
• Late TRE: −6% (P = 0.31)
• Self-selected TRE: −3% (P ≥ 0.99)
• High adherence (85–88%) across TRE groups.
• TRE is safe, feasible, and well-tolerated.
🏁 Conclusion: TRE offers no added benefit over the Mediterranean diet alone but remains a safe approach.
🔗Original Article @Updates_in_Medicine