What are the best lactation boosting foods and how to add them in your daily diet?
1.Oats: Oats are rich in iron and can help increase milk supply. Incorporate oats into your diet through oatmeal, granola, or by using oat flour in baking recipes. 2.Fenugreek: Fenugreek is a well-known galactagogue that stimulates milk production. Fenugreek can be taken in supplement form or consum...