NoFap ReLapse Logs

⚡️Quick LOG by Jayanth
"Short tempered"

Triggers:
Instagram, porn websites

Solutions:
Try sleeping early and waking early.Boost in confidence
To stop being a slave
Energy
Focus,Boost in confidence
To stop being a slave
Energy
Focus
Mental clarity/No brain fog
Increased self-control
More time
Happy feeling of being clean
The power of retention
Boost in productivity
Charisma
Attractiveness
Career improvement
Better mindset
For the family
Achieve dream
Health and fitness
Self-realization
Quit mediocrity
General improvement
Freedom
Experience life/get my life back
Spiritual connection



Action:
Start my life with fresh thoughts

The reason(s) to quit PMO:
To achieve concentration and achieve goal

His Goals:
Achieve 30 days of nofap

✅ Responsibility
✅ Honesty
✅ Commitment

Gratitude:
Work hard

🔥He felt AMAZING after writing this log!
★★★★★★★★★★

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🔥RELAPSE LOG
"Was unproductive since a few days"

Date and Time: 25/01/2023 11:30 PM
Place: My bed

External Context:
I was bored at home all day. Then I opened reddit and saw some stuff in the afternoon which triggered me. I had one relapse in the evening and one at night. It felt horrible. I felt like shit. This happened mainly because I was also thinking that nofap is useless since I was not getting the benifits, but this is absolutely not true. I will do nofap wether it gives me benifits or not. It is better to nofap than me watching porn. Don't know how my mind convinced me of this, but I take full responsibility

Internal Context:
At first it felt very bad since I had relapsed after such a long streak. But after some time I felt okay, since I did 30 days streak after a long time. So I thought this was just a slip up as easypeasy method has taught me and I didn't lose much progress. Yes, I did a mistake and won't do it again.

Dopamine Score: ★★★☆☆ 6,42 / 10
🟢 Food: 4
🟢 Shopping: 4
🟢 Drugs/Stimulants: 4
🟠 Videogames/Social Media: 2
🟢 Fictions/News/Information: 5
🟠 Adult/Erotic/NSFW: 2
🟢 Music: 4

Triggers:
I thought mainly that nofap was not useful as I wished it to be, but I knew I was just making excuses. Nofap has been beneficial in almost every part of my life. I need to change the beliefs. I also saw some sexual related content on reddit and one thing led to another and I relapsed. So reddit is the trigger, along with my shitty beliefs and Instagram as well

Solutions:
Going to read easypeasy summary again. Uninstalled reddit as it is useless now. I was not getting any useful information from it. Instagram is being used from the web version now as it makes it difficult for me to use

Action:
Will ready easypeasy summary from tomorrow and uninstalled reddit along with Instagram

The reason(s) to quit PMO:
I want to quit because I don't want to be a slave to my urges and these shitty porn companies.

The second reason is to save and invest my energy into other aspects rather than jacking off to pixels and women who don't even know me. I don't want to be a voyeur

His Goals:
I want to have a good job and provide for my family. I want to retire my parents early so that they can live peacefully

✅ Responsibility
✅ Honesty
✅ Commitment

Gratitude:
Goiing to the gym and having a good workout.

Scoring good marks in my exams

Talking to my friends

🟢 He felt 9/10 after writing this log
★★★★★★★★★☆

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🔥RELAPSE LOG by @Arkoreki ⭐️
"I was bored of studying and somehow search NSFW content."

Date and Time: 25/01/2023 05:00 PM
Place: My bed

External Context:
I was at my home whole day, as always. None was at home except me, my mum and grandma. Yesternight I planned that I'll study with productivity, I was planning to revise maths and physics, but I wasn't being productive from very morning. Then I searched for some wallpapers and some. Also, whenever at home there's only mum and grandma, I have a very high chance of relapsing. That's the same when I'm alone all by myself. Continuing the above thing, while searching for.wallpapers and some, I also searched things like bbs wallpaper, hot girls etc. I got urges and then fired my browser, searched porn, then that's that. I did the worst possible thing.

Internal Context:
I feeling nothing, I've got no regret nothing, the thing is I'm currently reading BTQP, and it said "you can PMO while reading the book." And this statement made do what I did.
The moment after relapsing, I just thought "here, I did this again, even tho I was doing dopamine detox, I still did it.


Dopamine Score: ★★★★☆ 7,5 / 10
🟢 Food: 4
🟢 Shopping: 5
🟢 Drugs/Stimulants: 5
🟡 Videogames/Social Media: 3
🟢 Fictions/News/Information: 4
🟠 Adult/Erotic/NSFW: 2
🟢 Music: 5

Triggers:
1. I was bored of studying, so bored that I used my phone.
2. Being alone was a major part that made me got urges.
3. Having access of my mobile, and that too was on my study table.

Solutions:
1. I'll turn on the digital detox app, so I could not access my phone. This is the only thing that holds me back.
2. I'll take break, and will go up on the roof, whenever I felt too bored to study.
3. After going up, I'll think that why I should study and some.

Action:
I'm gonna study, prolly till 2 am or maybe 3? If I felt sleepy, I'll just sleep so that I could wake up in morning.

The reason(s) to quit PMO:
1. I want to be a better self.
2. I don't wanna be slave anymore.
3. I want to have full control over my life.
4. I don't want to see girls and fantasize them or some.
5. I find porn disgusting.
6. It's fucking up my brain and dopamine system, also setting unreal standards about sex.

His Goals:
First thing is I want to go in a good college and pursue my fav subject.
And I want to enjoy my life a lot, like a LOT.

✅ Responsibility
❌ Honesty
✅ Commitment

Gratitude:
I'm grateful that I've got a brother that think best for me.
I'm also grateful that I've this opportunity and resources to get a better life i.e. getting into college first.
I'm grateful that despite being not so understandable parents they still believe in me that I'll break this chain of our family being middle class.

🟢 He felt 8/10 after writing this log
★★★★★★★★☆☆
He commented: "Nah it's fine."

⭐️ This log is marked as Excellent. Congratulations!

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