🔥RELAPSE LOG
"Was unproductive since a few days"
Date and Time: 25/01/2023 11:30 PM
Place: My bed
External Context:
I was bored at home all day. Then I opened reddit and saw some stuff in the afternoon which triggered me. I had one relapse in the evening and one at night. It felt horrible. I felt like shit. This happened mainly because I was also thinking that nofap is useless since I was not getting the benifits, but this is absolutely not true. I will do nofap wether it gives me benifits or not. It is better to nofap than me watching porn. Don't know how my mind convinced me of this, but I take full responsibility
Internal Context:
At first it felt very bad since I had relapsed after such a long streak. But after some time I felt okay, since I did 30 days streak after a long time. So I thought this was just a slip up as easypeasy method has taught me and I didn't lose much progress. Yes, I did a mistake and won't do it again.
Dopamine Score: ★★★☆☆ 6,42 / 10
🟢 Food: 4
🟢 Shopping: 4
🟢 Drugs/Stimulants: 4
🟠 Videogames/Social Media: 2
🟢 Fictions/News/Information: 5
🟠 Adult/Erotic/NSFW: 2
🟢 Music: 4
Triggers:
I thought mainly that nofap was not useful as I wished it to be, but I knew I was just making excuses. Nofap has been beneficial in almost every part of my life. I need to change the beliefs. I also saw some sexual related content on reddit and one thing led to another and I relapsed. So reddit is the trigger, along with my shitty beliefs and Instagram as well
Solutions:
Going to read easypeasy summary again. Uninstalled reddit as it is useless now. I was not getting any useful information from it. Instagram is being used from the web version now as it makes it difficult for me to use
Action:
Will ready easypeasy summary from tomorrow and uninstalled reddit along with Instagram
The reason(s) to quit PMO:
I want to quit because I don't want to be a slave to my urges and these shitty porn companies.
The second reason is to save and invest my energy into other aspects rather than jacking off to pixels and women who don't even know me. I don't want to be a voyeur
His Goals:
I want to have a good job and provide for my family. I want to retire my parents early so that they can live peacefully
✅ Responsibility
✅ Honesty
✅ Commitment
Gratitude:
Goiing to the gym and having a good workout.
Scoring good marks in my exams
Talking to my friends
🟢 He felt 9/10 after writing this log
★★★★★★★★★☆
Shared automatically with ❤️ by @LogPublisherBot
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"Was unproductive since a few days"
Date and Time: 25/01/2023 11:30 PM
Place: My bed
External Context:
I was bored at home all day. Then I opened reddit and saw some stuff in the afternoon which triggered me. I had one relapse in the evening and one at night. It felt horrible. I felt like shit. This happened mainly because I was also thinking that nofap is useless since I was not getting the benifits, but this is absolutely not true. I will do nofap wether it gives me benifits or not. It is better to nofap than me watching porn. Don't know how my mind convinced me of this, but I take full responsibility
Internal Context:
At first it felt very bad since I had relapsed after such a long streak. But after some time I felt okay, since I did 30 days streak after a long time. So I thought this was just a slip up as easypeasy method has taught me and I didn't lose much progress. Yes, I did a mistake and won't do it again.
Dopamine Score: ★★★☆☆ 6,42 / 10
🟢 Food: 4
🟢 Shopping: 4
🟢 Drugs/Stimulants: 4
🟠 Videogames/Social Media: 2
🟢 Fictions/News/Information: 5
🟠 Adult/Erotic/NSFW: 2
🟢 Music: 4
Triggers:
I thought mainly that nofap was not useful as I wished it to be, but I knew I was just making excuses. Nofap has been beneficial in almost every part of my life. I need to change the beliefs. I also saw some sexual related content on reddit and one thing led to another and I relapsed. So reddit is the trigger, along with my shitty beliefs and Instagram as well
Solutions:
Going to read easypeasy summary again. Uninstalled reddit as it is useless now. I was not getting any useful information from it. Instagram is being used from the web version now as it makes it difficult for me to use
Action:
Will ready easypeasy summary from tomorrow and uninstalled reddit along with Instagram
The reason(s) to quit PMO:
I want to quit because I don't want to be a slave to my urges and these shitty porn companies.
The second reason is to save and invest my energy into other aspects rather than jacking off to pixels and women who don't even know me. I don't want to be a voyeur
His Goals:
I want to have a good job and provide for my family. I want to retire my parents early so that they can live peacefully
✅ Responsibility
✅ Honesty
✅ Commitment
Gratitude:
Goiing to the gym and having a good workout.
Scoring good marks in my exams
Talking to my friends
🟢 He felt 9/10 after writing this log
★★★★★★★★★☆
Shared automatically with ❤️ by @LogPublisherBot
Back to main post 👈