*Wantoota 6 kan jireenya keenya keessaa balleessuu (remove) godhuu qabnu.
*
1.miira balleessummaa (Guilt)
2.sababeeffachuu ykn sababa dhiheessuu (excuse)
3.namoota negative ta'an (negative people)
4.yaaddoo (anxiety)
5.Namoota gammachiisuuf carraaquu (pleasing others)
6.yaadota fokkotaa ofitti haasoynu( negative self talk)
*
1.miira balleessummaa (Guilt)
2.sababeeffachuu ykn sababa dhiheessuu (excuse)
3.namoota negative ta'an (negative people)
4.yaaddoo (anxiety)
5.Namoota gammachiisuuf carraaquu (pleasing others)
6.yaadota fokkotaa ofitti haasoynu( negative self talk)