8 list of healthy behaviors ( beyond the four basics ) that contribute to wellness and satisfaction with one's lifestyle :
1 )
brush and floss daily to keep your teeth and gums healthy and free of disease.
2 )
get a good night's rest. well-rested people not only cope better with stress, but may also have better control of their appetites. research has shown that a lack of sleep can put our "hunger hormones" out of balance -- and possibly trigger overeating.
3 )
enjoy regular family meals. this allows parents to serve as good role models, can promote more nutritious eating, and sets the stage for lively conversations. being connected to family and / or friends is a powerful aspect of a healthy life.
4 )
smile and laugh out loud several times a day. It keeps you grounded, and helps you cope with situations that would otherwise make you crazy. Read the comics, watch a sitcom, or tell jokes to bring out those happy feelings.
Meditate, pray, or otherwise find solace for at least 10-20 minutes each day. Contemplation is good for your soul, helps you cope with the demands of daily life, and may even help lower your blood pressure.
5 )
get a pedometer and let it motivate you to walk, walk, walk. forget about how many minutes of activity you need; just do everything you can to fit more steps into your day.
no matter how you get it , physical activity can help defuse stress, burn calories, and boost self-esteem.
6 )
stand up straight. you'll look 5 pounds lighter if you stand tall and tighten your abdominal muscles. whenever you walk, think "tall and tight" to get the most out of the movement.
7 )
power up the protein. this nutrient is an essential part of your eating plan, and can make up anywhere from 10%-35% of your total calories. protein lasts a long time in your belly; combine it with high-fiber foods and you'll feel full on fewer calories.
enjoy small portions of nuts, low-fat dairy, beans, lean meat, poultry, or fish.
8 )
last but not least , have a positive attitude. do your best to look at life as if "the glass is half full." You must believe in yourself, have good support systems, and think positively ("I think I can, I think I can…") to succeed .
@tipsbymiraa 🌸
