🌸 try these when you're feeling anxious or stressed :
1 ) 🌻 take a time-out . practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. stepping back from the problem helps clear your head.
2 ) 🌻 eat well-balanced meals. do not skip any meals. do keep healthful, energy-boosting snacks on hand.
3 ) 🌻 limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
4 ) 🌻 get enough sleep. when stressed, your body needs additional sleep and rest.
5 ) 🌻 exercise daily to help you feel good and maintain your health. check out the fitness tips below.
6 ) 🌻 take deep breaths. inhale and exhale slowly.
count to 10 slowly. repeat, and count to 20 if necessary .
7 ) 🌻 do your best. instead of aiming for perfection, which isn't possible, be proud of however close you get.
8 ) 🌻 accept that you cannot control everything. put your stress in perspective: Is it really as bad as you think ?
9 ) 🌻 maintain a positive attitude. make an effort to replace negative thoughts with positive ones.
10 ) 🌻 get involved. volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
11 ) 🌻 learn what triggers your anxiety. is it work, family, school, or something else you can identify ? write in a journal when you’re feeling stressed or anxious, and look for a pattern .
12 ) 🌻 talk to someone . tell friends and family you’re feeling overwhelmed , and let them know how they can help you . talk to a physician or therapist for professional help .
13 ) 🌻 welcome humor. a good laugh goes a long way.
HOPE THIS HELPING ! 🌸
; @tipsybymiraa 🌸
1 ) 🌻 take a time-out . practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. stepping back from the problem helps clear your head.
2 ) 🌻 eat well-balanced meals. do not skip any meals. do keep healthful, energy-boosting snacks on hand.
3 ) 🌻 limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
4 ) 🌻 get enough sleep. when stressed, your body needs additional sleep and rest.
5 ) 🌻 exercise daily to help you feel good and maintain your health. check out the fitness tips below.
6 ) 🌻 take deep breaths. inhale and exhale slowly.
count to 10 slowly. repeat, and count to 20 if necessary .
7 ) 🌻 do your best. instead of aiming for perfection, which isn't possible, be proud of however close you get.
8 ) 🌻 accept that you cannot control everything. put your stress in perspective: Is it really as bad as you think ?
9 ) 🌻 maintain a positive attitude. make an effort to replace negative thoughts with positive ones.
10 ) 🌻 get involved. volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
11 ) 🌻 learn what triggers your anxiety. is it work, family, school, or something else you can identify ? write in a journal when you’re feeling stressed or anxious, and look for a pattern .
12 ) 🌻 talk to someone . tell friends and family you’re feeling overwhelmed , and let them know how they can help you . talk to a physician or therapist for professional help .
13 ) 🌻 welcome humor. a good laugh goes a long way.
HOPE THIS HELPING ! 🌸
; @tipsybymiraa 🌸