Boost your brain by 20% - scientists have figured out how to protect yourself from Alzheimer's and dementia.
Researchers from Rush University in Chicago have conducted extensive work and rolled out the key factors that boost the brain and slow down degeneration:
- You can't beat genetics and age, but you can reduce the risk of dementia.
- Strength training is your best friend against Alzheimer's. They improve memory, fight anxiety and depression. Thirty minutes 5 times a week is enough. Increase your weight by 10% - and blood chases stasis out of your brain.
- MIND diet - your brain will thank you for olive oil, nuts, fish, berries and vegetables. These foods cleanse the brain of toxins and slow down aging. But it is better to limit fried, sweet and red meat. Steaks are out!
- Mental activity - crossword puzzles, chess and book clubs. Anything that makes your brain work and involves socialization.
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Join ➡️Human Anatomy | Science 🧬
Researchers from Rush University in Chicago have conducted extensive work and rolled out the key factors that boost the brain and slow down degeneration:
- You can't beat genetics and age, but you can reduce the risk of dementia.
- Strength training is your best friend against Alzheimer's. They improve memory, fight anxiety and depression. Thirty minutes 5 times a week is enough. Increase your weight by 10% - and blood chases stasis out of your brain.
- MIND diet - your brain will thank you for olive oil, nuts, fish, berries and vegetables. These foods cleanse the brain of toxins and slow down aging. But it is better to limit fried, sweet and red meat. Steaks are out!
- Mental activity - crossword puzzles, chess and book clubs. Anything that makes your brain work and involves socialization.
…
Join ➡️Human Anatomy | Science 🧬